{"id":567,"date":"2021-08-31T17:22:05","date_gmt":"2021-08-31T15:22:05","guid":{"rendered":"http:\/\/sd-kinesiologie.fr\/?p=567"},"modified":"2021-08-31T17:22:06","modified_gmt":"2021-08-31T15:22:06","slug":"changeons-dheure-en-douceur","status":"publish","type":"post","link":"https:\/\/sd-kinesiologie.fr\/?p=567","title":{"rendered":"Changeons d&rsquo;heure en douceur !"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Cette nuit, nous passons \u00e0 <strong>l\u2019heure d\u2019\u00e9t\u00e9<\/strong>. Ce changement d\u2019heure doit nous permettre de faire des \u00e9conomies d&rsquo;\u00e9nergie en nous faisant gagner une heure d\u2019\u00e9clairage naturel.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Mais pour s\u2019adapter \u00e0 ce <strong>nouveau rythme<\/strong>, notre organisme, lui, va devoir d\u00e9penser un maximum d\u2019\u00e9nergie&#8230;<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Ces <strong>3 petits exercices<\/strong> vont nous aider \u00e0 remettre notre horloge biologique \u00e0 l\u2019heure au plus vite :<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-medium-font-size\">-> Masser doucement <strong>entre les sourcils<\/strong> &#8211; active la glande pin\u00e9ale impliqu\u00e9e dans la r\u00e9gulation du cycle du sommeil.<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-medium-font-size\">-> Tapoter la zone du <strong>thymus <\/strong>(moiti\u00e9 haute du sternum) &#8211; stimule le syst\u00e8me immunitaire.<\/p>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-medium-font-size\">-> Masser sous le <strong>pli du genou<\/strong> &#8211; favorise l\u2019endormissement.<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Si cela ne suffit pas, une s\u00e9ance de kin\u00e9siologie peut vous permettre de passer le cap en douceur&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cette nuit, nous passons \u00e0 l\u2019heure d\u2019\u00e9t\u00e9. Ce changement d\u2019heure doit nous permettre de faire des \u00e9conomies d&rsquo;\u00e9nergie en nous faisant gagner une heure d\u2019\u00e9clairage&hellip;<a href=\"https:\/\/sd-kinesiologie.fr\/?p=567\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Changeons d&rsquo;heure en douceur !<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Changeons d&#039;heure en douceur ! - SD-Kin\u00e9siologie &amp; Bien-\u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sd-kinesiologie.fr\/?p=567\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Changeons d&#039;heure en douceur ! - SD-Kin\u00e9siologie &amp; Bien-\u00eatre\" \/>\n<meta property=\"og:description\" content=\"Cette nuit, nous passons \u00e0 l\u2019heure d\u2019\u00e9t\u00e9. Ce changement d\u2019heure doit nous permettre de faire des \u00e9conomies d&rsquo;\u00e9nergie en nous faisant gagner une heure d\u2019\u00e9clairage&hellip;Continue reading Changeons d&rsquo;heure en douceur !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sd-kinesiologie.fr\/?p=567\" \/>\n<meta property=\"og:site_name\" content=\"SD-Kin\u00e9siologie &amp; Bien-\u00eatre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SDkinesiologie\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-31T15:22:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T15:22:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2021\/08\/heuredete.jpg?fit=1400%2C1050&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1050\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin3324\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin3324\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sd-kinesiologie.fr\/?p=567#article\",\"isPartOf\":{\"@id\":\"https:\/\/sd-kinesiologie.fr\/?p=567\"},\"author\":{\"name\":\"admin3324\",\"@id\":\"http:\/\/sd-kinesiologie.fr\/#\/schema\/person\/8cfc0dd4aaa7a8fa576c97364cc74165\"},\"headline\":\"Changeons d&rsquo;heure en douceur !\",\"datePublished\":\"2021-08-31T15:22:05+00:00\",\"dateModified\":\"2021-08-31T15:22:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sd-kinesiologie.fr\/?p=567\"},\"wordCount\":137,\"publisher\":{\"@id\":\"http:\/\/sd-kinesiologie.fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/sd-kinesiologie.fr\/?p=567#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2021\/08\/heuredete.jpg?fit=1400%2C1050&ssl=1\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sd-kinesiologie.fr\/?p=567\",\"url\":\"https:\/\/sd-kinesiologie.fr\/?p=567\",\"name\":\"Changeons d'heure en douceur ! 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