{"id":1002,"date":"2022-10-29T18:07:37","date_gmt":"2022-10-29T16:07:37","guid":{"rendered":"http:\/\/sd-kinesiologie.fr\/?p=1002"},"modified":"2024-04-16T15:41:13","modified_gmt":"2024-04-16T13:41:13","slug":"routine-matinale-bien-etre","status":"publish","type":"post","link":"https:\/\/sd-kinesiologie.fr\/?p=1002","title":{"rendered":"Routine matinale"},"content":{"rendered":"\n<p>Connaissez vous le principe de la <strong>routine matinale<\/strong> ?<\/p>\n\n\n\n<p>\u00c7a consiste \u00e0 nous <strong>offrir<\/strong> chaque matin, un moment <strong>ressource<\/strong> d\u2019une heure, pour d\u00e9marrer la journ\u00e9e avec nos batteries charg\u00e9es \u00e0 bloc\u00a0! L\u2019id\u00e9e est bonne et nous promet une liste de <strong>bienfaits<\/strong> longue comme le bras.<\/p>\n\n\n\n<p>Et c\u2019est vrai que \u00e7a pourrait nous faire grand bien ce petit moment <strong>rien qu\u2019\u00e0 nous<\/strong>, juste avant d&rsquo;enfiler nos costumes de super-maman et de wonder-woman hyper active et de d\u00e9marrer le marathon de nos journ\u00e9es trop remplies.<\/p>\n\n\n\n<p>On pourrait faire un peu <strong>d\u2019exercice physique<\/strong>, un temps de <strong>m\u00e9ditation<\/strong>, ou profiter de l\u2019instant pour <strong>lire<\/strong>, ou m\u00eame <strong>\u00e9crire<\/strong>, et pourquoi pas plonger dans un bon <strong>bain<\/strong> chaud aux huiles essentielles <strong>dynamisantes<\/strong>.<\/p>\n\n\n\n<p>Bref, intellectuellement, on comprend bien tout ce que cette parenth\u00e8se de vie pourrait nous apporter.<\/p>\n\n\n\n<p>Par contre, psychologiquement, mettre le r\u00e9veil \u00e0 sonner \u00e0 5h45 alors qu\u2019on lui en veut d\u00e9j\u00e0 \u00e0 mort de nous casser les oreilles \u00e0 6h45, c\u2019est juste <strong>inenvisageable<\/strong>.<\/p>\n\n\n\n<p>Sauf que cette nuit, on passe \u00e0 <strong>l\u2019heure d\u2019hiver<\/strong>, et on va<strong> gagner 1 heure<\/strong>, justement\u00a0!<\/p>\n\n\n\n<p>Alors pourquoi ne pas profiter de cette heure offerte pour exp\u00e9rimenter cette nouvelle fa\u00e7on de d\u00e9marrer la journ\u00e9e\u2026<\/p>\n\n\n\n<p>Et si vous appr\u00e9ciez le moment, j\u2019ai une super technique \u00e0 vous proposer pour l&rsquo;int\u00e9grer facilement dans votre emploi du temps ! <\/p>\n\n\n\n<p>C&rsquo;est tr\u00e8s simple, ne touchez pas votre r\u00e9veil, ne le reprogrammez pas ! Il restera \u00e0 l\u2019heure d\u2019\u00e9t\u00e9 et continuera \u00e0 sonner \u00e0 la m\u00eame heure qu\u2019hier&#8230; sauf qu\u2019il sera 1 heure de moins et votre corps n\u2019y verra que du feu ! Vous aurez alors chaque jour une heure de libert\u00e9 ! <\/p>\n\n\n\n<p>Bon, je sais, c&rsquo;est un peu ol\u00e9 ol\u00e9 mais je vous assure que c&rsquo;est efficace ! Essayez, vous avez tout \u00e0 y gagner, la seule chose que vous risquez est de vous endormir avant la fin du film, le soir devant la t\u00e9l\u00e9\u2026 si tel est le cas, <strong>respectez vous<\/strong>, allez vous coucher, vous regarderez la fin en replay !<\/p>\n\n\n\n<p><strong>Alors, qu\u2019allez-vous faire de cette heure rien qu\u2019\u00e0 vous&nbsp;?<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Connaissez vous le principe de la routine matinale ? \u00c7a consiste \u00e0 nous offrir chaque matin, un moment ressource d\u2019une heure, pour d\u00e9marrer la journ\u00e9e&hellip;<a href=\"https:\/\/sd-kinesiologie.fr\/?p=1002\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Routine matinale<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routine matinale et passage \u00e0 l&#039;heure d&#039;hiver<\/title>\n<meta name=\"description\" content=\"Mes petits Conseils Bien-\u00eatre pour mettre en place votre Routine Matinale en profitant du passage \u00e0 l&#039;heure d&#039;hiver !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sd-kinesiologie.fr\/?p=1002\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routine matinale et passage \u00e0 l&#039;heure d&#039;hiver\" \/>\n<meta property=\"og:description\" content=\"Mes petits Conseils Bien-\u00eatre pour mettre en place votre Routine Matinale en profitant du passage \u00e0 l&#039;heure d&#039;hiver !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sd-kinesiologie.fr\/?p=1002\" \/>\n<meta property=\"og:site_name\" content=\"SD-Kin\u00e9siologie &amp; 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