{"id":1268,"date":"2026-05-21T11:05:41","date_gmt":"2026-05-21T09:05:41","guid":{"rendered":"http:\/\/sd-kinesiologie.fr\/?page_id=1268"},"modified":"2026-05-21T11:05:42","modified_gmt":"2026-05-21T09:05:42","slug":"la-myofascialogie","status":"publish","type":"page","link":"https:\/\/sd-kinesiologie.fr\/?page_id=1268","title":{"rendered":"La Myofascialogie"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-vertically-aligned-center\" style=\"grid-template-columns:34% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"336\" height=\"336\" src=\"https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2026\/03\/qtq_95.webp?resize=336%2C336\" alt=\"\" class=\"wp-image-1271 size-large\" srcset=\"https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2026\/03\/qtq_95.webp?w=336&amp;ssl=1 336w, https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2026\/03\/qtq_95.webp?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/sd-kinesiologie.fr\/wp-content\/uploads\/2026\/03\/qtq_95.webp?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 336px) 100vw, 336px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Quelles que soient les exp\u00e9riences que vous traversez, votre corps <strong>enregistre<\/strong>, <strong>s&rsquo;adapte <\/strong>et <strong>compense <\/strong>pour maintenir au mieux <strong>l&rsquo;\u00e9quilibre<\/strong>. Progressivement, cela peut cr\u00e9er des&nbsp;<strong>tensions musculaires<\/strong>, une&nbsp;diminution de votre <strong>mobilit\u00e9<\/strong>, des&nbsp;<strong>douleurs&nbsp;<\/strong>que vous finissez par accepter comme faisant partie de vous, ou un \u00e9tat de&nbsp;<strong>lassitude<\/strong>, g\u00e9n\u00e9ral et permanent. <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Vous pouvez <strong>apprendre \u00e0 faire avec<\/strong>&#8230; ou vous pouvez <strong>donner<\/strong> \u00e0 votre <strong>corps <\/strong>un temps pour <strong>ralentir<\/strong>, se <strong>d\u00e9poser <\/strong>et retrouver un <strong>fonctionnement plus harmonieux.<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">C&rsquo;est ce que propose la <strong>Myofascialogie<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" id=\"la-Myofascialogie\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"http:\/\/sd-kinesiologie.fr\/?page_id=12\" style=\"background-color:#0071a1\">Prendre Rdv<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#0071a1;font-size:23px\"><strong>Qu\u2019est\u2011ce que la myofasciologie ?<\/strong><\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-d70cabc54b4cf672eb23e05bff16fcad wp-block-paragraph\" style=\"color:#0071a1\">D\u00e9velopp\u00e9e et enseign\u00e9e par <strong>Jean\u2011Fran\u00e7ois Brabant<\/strong> du Coll\u00e8ge des Masso-Kin\u00e9sith\u00e9rapeutes du Qu\u00e9bec, la <strong>Myofascialogie <\/strong>est une approche manuelle douce, <strong>non m\u00e9dicale<\/strong>, qui vise \u00e0 accompagner le corps vers un meilleur \u00e9quilibre global et une meilleure <strong>fluidit\u00e9<\/strong>. Elle agit sur le <strong>fascia<\/strong>, ce tissu <strong>vivant et continu<\/strong>, qui <strong>enveloppe et relie<\/strong> tout dans notre corps.<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-5a9e9551933379989ee6285dc30c811b wp-block-paragraph\" style=\"color:#0071a1\">Longtemps per\u00e7u comme une simple enveloppe, le <strong>fascia <\/strong>est aujourd&rsquo;hui reconnu comme un <strong>tissu fonctionnel majeur<\/strong> qui participe \u00e0 notre <strong>posture<\/strong>, notre <strong>mobilit\u00e9<\/strong>, notre <strong>respiration <\/strong>et m\u00eame \u00e0 notre <strong>\u00e9tat \u00e9motionnel<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-136733388cccc1a09bc626c8df58c029 wp-block-paragraph\" style=\"color:#0071a1\">En effet, les recherches actuelles montrent que ce tissu <strong>hautement innerv\u00e9<\/strong> est capable de <strong>percevoir<\/strong>, <strong>transmettre <\/strong>et <strong>moduler <\/strong>de nombreuses informations corporelles comme la <strong>proprioception<\/strong>, la <strong>perception de la douleur<\/strong> et la <strong>r\u00e9gulation sensorielle du corps<\/strong> dans son ensemble. <strong>Extr\u00eamement r\u00e9sistant<\/strong> le fascia est aussi particuli\u00e8rement <strong>sensible et r\u00e9actif<\/strong> \u00e0 ce que nous vivons. Il peut par exemple :<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li class=\"has-text-color has-link-color wp-elements-30b61385fe6e13c9fe14c65badcf734f\" style=\"color:#0071a1\"><strong>se figer <\/strong>en cas de <strong>stress chronique<\/strong>, de <strong>choc \u00e9motionnel,<\/strong> ou de <strong>traumatisme physique<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-effcf6c76b13dc1aa7c255f0c03e8cf0\" style=\"color:#0071a1\"><strong>se tendre<\/strong> lorsque nous cherchons \u00e0 contenir une <strong>\u00e9motion envahissante<\/strong> ou \u00e0 maintenir un <strong>rythme de vie<\/strong> qui ne nous respecte pas,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-1263edb78cb8b113b844a9f9a4c72af0\" style=\"color:#0071a1\"><strong>perdre de son \u00e9lasticit\u00e9<\/strong> lorsque le corps n&rsquo;est pas assez <strong>mobilis\u00e9<\/strong>, ou que la <strong>respiration <\/strong>est <strong>retenue<\/strong>, <strong>contr\u00f4l\u00e9e<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color wp-elements-577e8705c69e6081bcf452ceb54c67c6\" style=\"color:#0071a1\"><strong>s&rsquo;ass\u00e9cher <\/strong>pour cause de <strong>vieillissement <\/strong>ou de <strong>manque d&rsquo;hydratation<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-2663b5bb4e6c9aefa8fc0c06fb18527c\" style=\"color:#0071a1\"><strong>cr\u00e9er des adh\u00e9rences<\/strong>, comme des zones de <strong>m\u00e9moire<\/strong>, l\u00e0 o\u00f9 il y a eu une <strong>blessure<\/strong>, une <strong>incision <\/strong>chirurgicale, une <strong>inflammation<\/strong>, ou simplement un <strong>geste trop souvent r\u00e9p\u00e9t\u00e9.<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-cc6dc1fae37e1923d79b7d87c68673cc wp-block-paragraph\" style=\"color:#0071a1\">S&rsquo;ensuivent alors des <strong>douleurs chroniques<\/strong> ou inexpliqu\u00e9es, des <strong>tensions <\/strong>qui persistent, un corps qui devient de plus en plus <strong>difficile \u00e0 mobiliser<\/strong>, une <strong>posture d\u00e9salign\u00e9e<\/strong>, une <strong>fatigue <\/strong>qui s&rsquo;installe en arri\u00e8re plan, une <strong>respiration <\/strong>insuffisante, un <strong>\u00e9tat \u00e9motionnel<\/strong> fragilis\u00e9&#8230;<\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-f1d15aecd7a054ee3442d0285c6695e2 wp-block-paragraph\" style=\"color:#0071a1\">Mais la bonne nouvelle, c\u2019est que le fascia est <strong>mall\u00e9able<\/strong>. Avec un <strong>toucher juste, lent et profond<\/strong>, il peut <strong>se rel\u00e2cher<\/strong>, <strong>se r\u00e9organiser<\/strong>, et retrouver sa <strong>souplesse<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-9e50f951244c99f8cce0903155fcd0aa wp-block-paragraph\" style=\"color:#0071a1\">C\u2019est l\u00e0 que la <strong>Myofascialogie <\/strong>intervient. Cette m\u00e9thode unique met l\u2019accent sur le <strong>respect du tissu<\/strong>, la <strong>progressivit\u00e9<\/strong>, et le r\u00e9tablissement d\u2019un <strong>mouvement harmonieux et durable<\/strong>. Elle vient <strong>\u00e9couter le corps<\/strong>, autrement. Non pas en for\u00e7ant, mais en dialoguant. Et permettre au corps de <strong>se lib\u00e9rer<\/strong> en <strong>douceur<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-867a6ff0dce6d933e68421ea402de0c0 wp-block-paragraph\" style=\"color:#0071a1\">La Myofasciologie utilise des <strong>pressions progressives, de plus en plus profondes, <\/strong>et <strong>maintenues <\/strong>pendant <strong>plusieurs minutes<\/strong>, sur les zones de <strong>restriction fasciale<\/strong>. Les tensions <strong>s\u2019assouplissent \u00e0 leur rythme, sans forcer et donc sans activer de r\u00e9sistance par r\u00e9action d\u00e9fensive<\/strong> du corps. Parce que derri\u00e8re <strong>chaque tension<\/strong>, il y a <strong>une histoire<\/strong>. Et derri\u00e8re cette histoire, il y a <strong>vous<\/strong>\u2026<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-f1445965d2a60545a91758b90e839b09\" style=\"color:#0071a1\"><strong>Pour qui, Pour quoi<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-d895d82bc7bb663e4885f9ef872c51bb\" style=\"color:#0071a1\">\ud83d\udd39 Soulagement des douleurs<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-ba4b8529b4af9239146f037f8aba7ce0 wp-block-paragraph\" style=\"color:#0071a1\">Si vous vivez avec :<\/p>\n\n\n\n<ul style=\"color:#0071a1\" class=\"wp-block-list has-text-color has-link-color has-medium-font-size wp-elements-8d95192e3a24e0ea6147dfcaf585b94c\">\n<li>des <strong>tensions <\/strong>qui <strong>reviennent r\u00e9guli\u00e8rement<\/strong>,<\/li>\n\n\n\n<li>des <strong>zones sensibles depuis des mois ou des ann\u00e9es<\/strong> (dos, nuque, \u00e9paules, genoux&#8230;),<\/li>\n\n\n\n<li>des <strong>douleurs chroniques<\/strong> non soulag\u00e9es par les approches classiques,<\/li>\n\n\n\n<li>des <strong>crispations r\u00e9centes<\/strong>, qu&rsquo;elles soient li\u00e9es \u00e0 un faux mouvement, ou une <strong>surcharge \u00e9motionnelle<\/strong>,&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-2d648fbb1366511d175e4c69ce4b156b wp-block-paragraph\" style=\"color:#0071a1\">La <strong>myofascialogie<\/strong> apporte un <strong>rel\u00e2chement tangible<\/strong> et <strong>durable<\/strong>. Les <strong>tissus se<\/strong> <strong>d\u00e9tendent<\/strong>, les <strong>pressions internes diminuent<\/strong>, et le <strong>corps<\/strong> retrouve une forme de <strong>l\u00e9g\u00e8ret\u00e9<\/strong>. En quelques s\u00e9ances, m\u00eame des <strong>douleurs qui faisaient \u00ab\u00a0partie de vous\u00a0\u00bb<\/strong> peuvent se faire plus discr\u00e8tes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4ca8b79e9a926d8467d00768c199b6a9\" style=\"color:#0071a1\">\ud83d\udd39 Am\u00e9lioration de la mobilit\u00e9<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-c288e0e2a38935bc875f782db240b225 wp-block-paragraph\" style=\"color:#0071a1\">Si vous vous sentez :<\/p>\n\n\n\n<ul style=\"color:#0071a1\" class=\"wp-block-list has-text-color has-link-color has-medium-font-size wp-elements-9cd9d8f15c79c89b676529bdd7c6d85a\">\n<li><strong>limit\u00e9.e<\/strong> dans vos <strong>gestes<\/strong>,<\/li>\n\n\n\n<li><strong>rouill\u00e9.e<\/strong> d\u00e8s le r\u00e9veil, <\/li>\n\n\n\n<li><strong>d\u00e9s\u00e9quilibr\u00e9.e<\/strong> dans votre <strong>posture<\/strong>,<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-fec27691a7c2415e4e062b00a84534bb wp-block-paragraph\" style=\"color:#0071a1\">Un fascia qui retrouve sa <strong>souplesse <\/strong>permet des <strong>mouvements plus fluides<\/strong>. Votre corps <strong>se d\u00e9ploie<\/strong> avec <strong>moins de r\u00e9sistance<\/strong>, et se r\u00e9aligne visiblement. Vos <strong>gestes <\/strong>redeviennent <strong>amples<\/strong>, <strong>naturels <\/strong>et <strong>confortables<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-044a8ecfd1d8eac2e1f6ab04405740e7\" style=\"color:#0071a1\">\ud83d\udd39 Mieux\u2011\u00eatre global<\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-471d5c6e2bd8f48e58921ecdf9de4a70 wp-block-paragraph\" style=\"color:#0071a1\">Si vous ressentez : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-18b5d78c7589deca4d13a66396a6aff1\" style=\"color:#0071a1\">une <strong>fatigue persistante<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-1449e92f54e748280a3b86230f06b023\" style=\"color:#0071a1\">une sensation de <strong>lourdeur<\/strong>, de <strong>pression permanente<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-8eb7dd86283f179223a4d6741d8d3e63\" style=\"color:#0071a1\">un <strong>sentiment d&rsquo;oppression<\/strong>, l&rsquo;impression de <strong>vivre en apn\u00e9e<\/strong>,<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-ab2d6024fd12ec5ca7e8c6a5de20ad24 wp-block-paragraph\" style=\"color:#0071a1\">La <strong>lib\u00e9ration fasciale<\/strong> apporte une sensation <strong>d\u2019ouverture<\/strong>, de <strong>respiration plus ample, <\/strong>d\u2019un <strong>meilleur ancrage<\/strong>. Votre corps semble fonctionner avec <strong>plus de coh\u00e9rence<\/strong> et d<strong>&lsquo;harmonie<\/strong>. Votre niveau de <strong>stress diminue<\/strong>, comme si le mode \u00ab\u00a0danger\u00a0\u00bb \u00e9tait <strong>d\u00e9sactiv\u00e9<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-0907b3828af366bdcb92208725711cba\" style=\"color:#0071a1\">\ud83d\udd39 Pr\u00e9vention et soutien du corps <\/h3>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-40fd911dec92448db84beee50e8a2e28 wp-block-paragraph\" style=\"color:#0071a1\">Si vous souhaitez : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-001c0abdd426db993bae99264ab03079\" style=\"color:#0071a1\"><strong>entretenir votre mobilit\u00e9<\/strong> pour <strong>ralentir le vieillissement<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-911ffb0efdbcac7de837df38ba623889\" style=\"color:#0071a1\"><strong>r\u00e9cup\u00e9rer <\/strong>suite \u00e0 une <strong>\u00e9preuve <\/strong>(sportive, m\u00e9dicale, \u00e9motionnelle&#8230;)<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-fe87996e14e8c6a09e8dabbe87305440\" style=\"color:#0071a1\"><strong>pr\u00e9venir l&rsquo;accumulation de tensions<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-fc5d68ba483f6ce1ed2de75eca682370\" style=\"color:#0071a1\"><strong>retrouver <\/strong>un <strong>corps agr\u00e9able \u00e0 habiter<\/strong>,<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-fb06919964ab9612354ba31d9e3c8b3a wp-block-paragraph\" style=\"color:#0071a1\">Un fascia <strong>revitalis\u00e9 <\/strong>redonne au corps son <strong>\u00e9lan naturel<\/strong> et sa <strong>capacit\u00e9 d&rsquo;autor\u00e9gulation<\/strong>. Vous d\u00e9pensez <strong>moins d&rsquo;\u00e9nergie<\/strong> pour bouger, vous <strong>respirez plus amplement<\/strong>, et vous n&rsquo;\u00eates plus oblig\u00e9.e de lutter contre votre corps. Vous vous sentez comme <strong>rajeuni.e de l&rsquo;int\u00e9rieur<\/strong>, <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-c4a603f81f33e7a64fdc69ca8850d96d\" style=\"color:#0071a1\"><strong>C\u00f4t\u00e9 Pratique<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Une s\u00e9ance de <strong>Myofascialogie <\/strong>d\u00e9bute par un <strong>temps d&rsquo;\u00e9change<\/strong> autour de ce que vous vivez, de vos tensions, de <strong>votre histoire<\/strong>, et de <strong>vos besoins<\/strong> du moment. <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Puis, le travail se poursuit <strong>sur table de soin<\/strong>, en sous-v\u00eatements, confortablement install\u00e9.e sous une couverture, dans un <strong>cadre doux, apaisant et respectueux<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Par un <strong>toucher profond<\/strong> et des <strong>mouvements subtils<\/strong>, je prends le temps <strong>d&rsquo;\u00e9couter ce que votre corps exprime<\/strong>, et j\u2019accompagne les tissus \u00e0 <strong>rel\u00e2cher \u00e0 leur rythme<\/strong>, ce qui \u00e9tait maintenu en tension, parfois <strong>depuis tr\u00e8s longtemps<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Votre corps se sent <strong>entendu, respect\u00e9, en s\u00e9curit\u00e9<\/strong>. Il peut alors s&rsquo;autoriser \u00e0 <strong>ralentir<\/strong>, \u00e0 se <strong>d\u00e9poser <\/strong>et \u00e0 sortir de ses <strong>m\u00e9canismes de protection<\/strong> devenus automatiques.<\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Progressivement, votre <strong>esprit s&rsquo;apaise<\/strong>, votre <strong>respiration s&rsquo;amplifie<\/strong>, vos <strong>tensions se rel\u00e2chent<\/strong> en profondeur, un <strong>espace int\u00e9rieur<\/strong> se recr\u00e9e, vous entrez dans un <strong>\u00e9tat de d\u00e9tente et de bien-\u00eatre<\/strong>. <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">A la suite de la s\u00e9ance, certaines personnes garderont cet \u00e9tat de <strong>d\u00e9tente profonde<\/strong>, d&rsquo;autres ressentiront une <strong>sensation de l\u00e9g\u00e8ret\u00e9, d&rsquo;espace, de recentrage ou de respiration plus libre.<\/strong> Et certaines personnes auront l&rsquo;impression d&rsquo;avoir fait un peu trop de musculation et il leur faudra attendre quelques jours pour en ressentir les bienfaits. <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">Pour tous, le <strong>r\u00e9tablissement du tissu myofascial est un processus<\/strong>. Plusieurs s\u00e9ances sont n\u00e9cessaires pour un r\u00e9sultat durable. <\/p>\n\n\n\n<p class=\"has-text-color has-medium-font-size wp-block-paragraph\" style=\"color:#0071a1\">S\u00e9ance adulte \/ enfant : 70\u20ac (dur\u00e9e moyenne 1h15)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-right wp-element-button\" href=\"http:\/\/sd-kinesiologie.fr\/?page_id=12\" style=\"background-color:#0071a1\">Prendre Rdv<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-e012681e1505206c866d027ba03bacf8 wp-block-paragraph\" style=\"color:#0071a1\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-d70775bde8473197ded0e87e93c72005\" style=\"color:#0071a1\"><strong>Contre-indications<\/strong><\/h2>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-b735b3add0f8de9f4f9f2555da00371f wp-block-paragraph\" style=\"color:#0071a1\">La <strong>Myofascialogie <\/strong>est une approche manuelle douce <strong>qui ne se substitue en aucun cas \u00e0 un suivi m\u00e9dical.<\/strong> <\/p>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-f11e7562cc12fb0f039ae8065b0a5d8a wp-block-paragraph\" style=\"color:#0071a1\">Elle est g\u00e9n\u00e9ralement <strong>d\u00e9conseill\u00e9e <\/strong>en cas de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-20e9ca2d2967be0c9977b45c78dd6f02\" style=\"color:#0071a1\"><strong>Fi\u00e8vre <\/strong>ou <strong>infection <\/strong>en cours,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-c376246ce4caf28954fc381b923e36e8\" style=\"color:#0071a1\"><strong>Phl\u00e9bite <\/strong>ou suspicion de <strong>thrombose<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-8f3a00ca5ec355771bee37a15a0bdbf3\" style=\"color:#0071a1\"><strong>Inflammation aig\u00fce<\/strong> importante ou <strong>traumatisme r\u00e9cent<\/strong> non stabilis\u00e9,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-af810619dd4feba1fbb55b62598968d2\" style=\"color:#0071a1\"><strong>Intervention chirurgicale r\u00e9cente<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-adba3ce949c44b99ff76e4af77302180\" style=\"color:#0071a1\"><strong>Infection de la peau<\/strong> \u00e0 l&rsquo;endroit du massage,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-5a52a2fe693cab55ebda0caafc8be93f\" style=\"color:#0071a1\"><strong>Fracture osseuse<\/strong> non consolid\u00e9e,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-9fe939a064b8da8a572b07e966421f89\" style=\"color:#0071a1\"><strong>Plaie ouverte<\/strong>, ou <strong>sutures <\/strong>non cicatris\u00e9es,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-43b909e65c298ca2b94e794ba31011c1\" style=\"color:#0071a1\"><strong>An\u00e9vrisme<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-2c47991caf3ddb56556d3ae2274c66c9\" style=\"color:#0071a1\"><strong>Ost\u00e9oporose<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-683be05c17661cc06345a3b811eb82e8\" style=\"color:#0071a1\"><strong>Rhumatismes <\/strong>inflammatoires,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-1ca97a3e230f5fb2695d8aedac0077ef\" style=\"color:#0071a1\"><strong>H\u00e9matomes<\/strong>, probl\u00e8mes <strong>circulatoires<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-0dda7e0d684448242575549cddf50e56\" style=\"color:#0071a1\"><strong>Diab\u00e8te <\/strong>avanc\u00e9,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-d3539d506d7ca0ed9ddcc8cb121abbb0\" style=\"color:#0071a1\">Prise <strong>d&rsquo;anticoagulant<\/strong>,<\/li>\n\n\n\n<li class=\"has-text-color has-link-color has-medium-font-size wp-elements-275e591c7e76f9a6d2de010d2ec87615\" style=\"color:#0071a1\">Maladies <strong>psychiatriques <\/strong>et troubles du comportement,&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-color has-link-color has-medium-font-size wp-elements-c410e980111a2577afca368cae5b7331 wp-block-paragraph\" style=\"color:#0071a1\">Il est de <strong>votre responsabilit\u00e9<\/strong> de <strong>consulter votre m\u00e9decin<\/strong> ou un professionnel de sant\u00e9 <strong>avant de recevoir une s\u00e9ance de myofascialogie<\/strong>, afin de <strong>v\u00e9rifier <\/strong>que cette approche est <strong>adapt\u00e9e \u00e0 votre situation.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelles que soient les exp\u00e9riences que vous traversez, votre corps enregistre, s&rsquo;adapte et compense pour maintenir au mieux l&rsquo;\u00e9quilibre. Progressivement, cela peut cr\u00e9er des&nbsp;tensions musculaires,&hellip;<a href=\"https:\/\/sd-kinesiologie.fr\/?page_id=1268\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">La Myofascialogie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_fullwidth.php","meta":{"footnotes":""},"class_list":["post-1268","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La Myofascialogie - SD-Kin\u00e9siologie &amp; Bien-\u00eatre<\/title>\n<meta name=\"description\" content=\"La Myofascialogie est une technique manuelle de mobilisation des fascias qui lib\u00e8re les tensions, soulage les douleurs et redonne au corps sa mobilit\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sd-kinesiologie.fr\/?page_id=1268\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Myofascialogie - SD-Kin\u00e9siologie &amp; 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